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Training science, lactate insights, and endurance methods from the PointFit team.

Ironman World Championship in Kona — athletes racing under the Hawaiian sun

The Norwegian Method & Lactate-Guided Ironman Training

At Ironman Kona 2026, the fastest finishers were not always those who led early. This deep dive explains the Norwegian lactate-guided method — and how continuous sweat lactate could make it accessible without finger pricks.

14 October 2026

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